If your mind starts to race as soon as your head hits the pillow, you (unfortunately) know firsthand how stress can keep you ...

Based on sleep diary data collected from these studies, yoga, Tai Chi and gentle walking or jogging were determined to have ...

People with insomnia regularly have trouble falling asleep, staying asleep, or wake several times during the night ...

A Behavioral Sleep Medicine Specialist wore CPAP for a year to better empathize with her patients. This is what she learned.

STRUGGLING to sleep? Get your exercise gear on, scientists suggest. They revealed four workouts that could help beat insomnia ...

Insomnia is the most common sleep disorder, with as many as a third of adults reporting problems with it. A new study suggests four low-effort, low-cost types of exercise that could help ensure a more ...

"We know that sleep disruption can impact neurobehavioral and cognitive systems, including attention and emotional regulation ...

Chronic inflammation, already tied to heart disease and cancer, may also worsen the emotional toll of poor sleep. A new UCLA ...

Yoga, Tai Chi, walking and jogging may be the best forms of exercise to improve sleep quality and ease insomnia, suggest the ...

Another contributing factor to possible summer insomnia is an increase in allergens. "A high pollen count can cause sleeping ...

A new UCLA study found that older adults with insomnia experience a threefold greater increase in depressive symptoms when exposed to inflammation, compared to healthy sleepers. The research, ...