Physical therapist Sanjit Kooner knows all about persistent back pain—he suffered with it for years. Despite having lots of ...

Regular exercise, including walking, can reduce lower back pain by 50 percent, according to a study published in the National ...

A recent study suggests that long walks are associated with a significant reduction in the risk of developing chronic lower ...

A marathon runner with persistent pain visited a Lisbon longevity clinic for affordable body scans. She saved $500 compared ...

"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

Taking long walks could help prevent chronic low back pain, a condition commonly seen in individuals with a sedantary ...

Most of the time, low back pain is caused by strained back muscles. But in some cases, problems with your spine can lead to pain in your lower back. Examples of this include: Bulging or ruptured ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Keep Low Back Pain From Becoming a Long-Term Problem. For many people, their back pain keeps coming back. But there’s a lot you can do to lower your odds of it returning.

Shoe inserts, back-support belts and other gadgets aimed at preventing low back pain may be a waste of money. Instead, exercise is the best way to ward off this common problem, a new review of ...

An extremely popular nerve pain drug commonly given to those suffering from low-back issues has been linked to impaired ...

"Low back pain can often make it difficult to get a good night’s rest," says Stephen Dering, PT, an orthopedic clinical specialist at Massachusetts General Hospital.