Research shows morning workouts may be optimal for weight loss and mental health, though experts stress that quality sleep ...

Avocado toast topped with slices of fresh tomato is another amazing option to boost brain health in the morning. While ...

Stretching exercises such as reaching overhead or touching toes can get your blood flowing, helping you feel more awake and ...

It’s curious this morning that the resurgent greenback isn’t doing much to boost shares in the FTSE 100’s dollar earners.

According to dietician Amy Richter, drinking enough water in the morning is also associated with better cognitive outcomes — ...

Exercising first thing in the morning is another way to boost energy for the day. A simple routine, like jumping 100 times or 15 minutes of strength training works, too.

The awkward "Today" incident unfolded on Monday as Savannah Guthrie introduced Jenna Bush Hager and her Morning Boost segment. The "Today" co-hosts were not the only ones confused by Guthrie's remark.

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