Day 19 invites you to explore a holistic Hatha Yoga practice that nurtures the mind and body. This 40-minute full body flow ...

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles ...

Release tension and find ease with this gentle chair yoga practice as we focus on creating more mobility and flexibility in your hips.

Incorporating yoga into your daily routine can be a simple yet effective way to alleviate stress and improve focus, especially when you're tied to a desk for long hours ...

Dr Thukral said, “One of the most powerful aspects of prenatal yoga is how it encourages the mother to turn inward — to feel, listen, breathe, and connect. Unlike traditional fitness routines, yoga ...

Dozens of Brazilian yoga aficionados saluted the sun in Rio de Janeiro for the inaugural class of a free course allowing ...

The studio offers aerial yoga classes that combine body weight movements with silk hammocks attached to the ceiling. Hammocks can provide additional support to those who are just starting yoga or need ...

Leah Delaney thinks the peace of yoga and the strenuous exercises of a fitness boot camp are a perfect mix. That’s why ...