While whole oats are the typical go-to whole grain, bulgur deserves a gold-star mention for its cholesterol-lowering properties, too. Bulgur is a whole-grain staple in Mediterranean and Middle Eastern ...

The best whole grain for your heart is probably already in your pantry. Whole grains are a healthy part of any diet, but they're especially great for your ticker. With a good dose of fiber, vitamins, ...

Whole wheat refers to the entire wheat kernel, while whole grains include all types of grains in their original form. Both are equally nutritious as they contain all three grain components. When ...

Bulgur is a whole grain that’s as nutrient-dense as other whole-grain options. Its soluble fiber content can help lower cholesterol levels by reducing the amount of LDL ("bad") cholesterol in your ...

The best whole grain for your heart is probably already in your pantry. Whole grains support heart health with fiber, antioxidants and anti-inflammatory nutrients. Oats stand out for their beta-glucan ...