Many perform the series of tai chi movements as a form of exercise. When done correctly and regularly, tai chi can produce multiple benefits for participants. Andy Wichlinski, who has been teaching ...

Seniors citizens in Willows are meditating in motion. Ever since taking up tai chi one year ago, Barbara Kistner, 86, has not only improved her strength and balance, but said her overall health and ...

The ancient art of tai chi, plus a modern twist, may help older adults reverse mild declines in brain power, a new clinical trial reveals. Researchers found that tai chi classes helped older adults ...

Seven women gathered in the basement activities room of St. Paul’s Lutheran Church near Blain, working on memorizing and mastering a series of meditative motions as part of a regular exercise class.

Lillian Lee is the first to arrive at the West University Parks and Recreation Community Building on Monday for her usual tai chi class. It’s a seniors’ class given Monday and Wednesday that Lee has ...

Tai chi is an ancient Chinese martial art. While historians don’t know exactly when the practice began, it may have been as early as the 8th century. “Tai chi started as a martial art in a time when ...

BRATTLEBORO — A free “Fall Prevention Tai Chi” class for seniors will be offered by Tif Keith of inner(be). at Outer Limits Health Club starting Feb. 5 at 3:15 p.m. Tai chi is considered a valuable ...

Tai chi practice helps to improve health and functioning in older adults, studies show. But will seniors stick with the ancient martial art long enough to see benefits? In a feasibility study aimed at ...

HONOLULU (HawaiiNewsNow) -There are about 100 different forms of tai chi. Most utilize movements that require crouching or standing on one foot. But one form is distinctly different. It’s called the ...

Sifu, as she calls him. Thatrsquo;s Chinese for instructor.Nixon is the instructor of a new Tai Chi class at the Sunshine Center in downtown St. Petersburg. And chances are, itrsquo;s like none ...