Torch your legs in just 25 minutes using only bodyweight exercises. No equipment, just intensity for serious gains. Try this ...

If you’re looking for a rowing machine workout that offers a bit more than, well, just rowing, then look no further, we’ve got you covered! This 25-minute workout from Fitness Coach Sarah Holden uses ...

I had to make a choice; work sections of my body on different days, or switch to full-body workouts. I say make a choice, it was made for me. My schedule has been so packed, I couldn't dedicate an ...

The 25-7-2 workout uses a StairMaster for 25 minutes twice weekly to build endurance and stamina. Modifying the workout is possible by starting with a lower level or shorter duration to match fitness ...

Fitness trainers and entrepreneurs Justin and Taylor Norris guide us in a 25-minute low-impact resistance band workout focusing on your back and shoulders. This workout consists of a warm-up, squats ...

Core Secrets 25 Minute Workout leaves no room for excuses. Now you don't have to skip a workout and slow-down your results. Gunnar developed this time-sensitive workout especially for when you're ...

25 Minute Workout - Now you don't have to skip a workout and slow down your results with this time sensitive workout for when you're short on time. This will hit all of your major muscle groups and ...

[Presented by Yogi Tea] Join Justin and Taylor Norris of LIT Method for a 25-minute low-impact interval training workout inspired by Yogi Honey Chai Turmeric Vitality tea. In this routine, our hosts ...

“Take the stairs” is common advice for getting more activity into your daily routine — and for good reason. Aside from the fact that stairs are typically easy to access, climbing them is a low-impact ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...