New study says 30 minutes of weekly exercise is all you need — but there’s a catch

Before you take this as gospel, there’s more you should know.
TheHealthSite on MSN

Think you need hours at the gym? Study says 30 minutes a week may be enough

A new study says just 30 minutes of exercise a week may improve heart health, lower disease risk and boost overall wellbeing naturally.
Women's Health

Forget hours in the gym – here's why two 30-minute workouts a week are enough for real results

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per exercise – can boost muscle strength, endurance and power. Available as a ...