Just take this 30-minute workout from fitness duo trainers Juice and Toya, which focuses on helping you build muscle and strength. Using a couple of moderate to heavy dumbbells (although if you plan ...

certified personal trainer, lead group fitness instructor at Equinox, and creator of the fitness platform Orriors If you’re following along with our January 2025 Good Moves Club Winter Challenge (sign ...

Raise your hand if you find strength workouts boring. Yeah, we get it—doing reps upon reps of regular old crunches, planks, squats, and lunges isn’t necessarily the most interesting thing in the world ...

When you don’t have time, or limited home gym equipment, working out can feel like a waste of time. But, we all know ‘the only bad workout is the one you didn’t do’, and this full-body workout isn’t ...

Finding time to exercise amid busy schedules challenges even the most health-conscious individuals. Yet research consistently shows that carving out just 30 minutes daily for physical activity ...

If 2025 is the year you take on your first Hyrox, this is the workout to help you cross that finish line. It’s designed exclusively by Hyrox athlete and Director of Fitness and Performance at FIIT, ...

Thirty minutes helps—but it can’t erase a poor diet. See the calorie math and how pairing training with smarter eating drives results.

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your heart ...

Peter Attia, M.D., and Mike Israetel, Ph.D. sat down to discuss training intensity and the necessary volume for building muscle—revealing that two 30-minute workouts in a week probably isn't enough to ...

Like the name suggests, HIIT training involves intense, max-effort movements followed by short rest periods. Those quick ...

Share on Pinterest New research indicates that 30 minutes of exercise a day can help improve weight loss and reduce body fat. Volia Bigel/Stocksy Experts recommend from 150 to 300 minutes of moderate ...