Last year, I thought I could outsmart hunger with pure willpower. Three days into a 500-calorie plan, I was standing in my kitchen at 2 AM, staring at a jar of peanut butter like it held the secrets ...

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There's a right—and wrong—way to follow one.

The 5:2 intermittent fasting diet includes five days of regular eating and two days of fasting. Calories are restricted to 500 for females or 600 for males on fasting days. But it may be tough to feel ...

Question: I’ve heard “a calorie is a calorie” when it comes to weight loss, but can that really be true? With the number of diets out there (keto, intermittent fasting, Mediterranean), I’m completely ...

SNSD’s slim and toned bodies have received much praise, leaving fans to wonder how the girls maintain their figure. Their diet plan was highly sought after which resulted in the false report that the ...

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

Dr. Mehmet Oz, a popular TV doctor now running for Senate, has promoted risky weight loss products. He advocated for a very low-calorie diet with hormone supplements, according to the Washington Post.