If you like the pyramid workout, you will enjoy this squat pyramid that can be used as a warm-up. With a few added exercises, you quickly can turn it into a full leg workout. The best part of this ...

Let’s admit it: We all sit a little too much. “Also, if we’re sitting for longer periods of time, we’re not engaging in any kind of cardiovascular activity,” oncology physical therapist Scott Capozza, ...

Want to spend less time on your devices and more time on your feet in 2025? We're here to help with a two-week challenge that can jumpstart your year: Add regular movement breaks throughout your day, ...

For years, I have researched the importance of movement in the classroom. Previously, I shared movement suggestions for parents and teachers. Whether students sit on a Hokki Stool, pedal a Deskcycle ...

When students move around in a classroom, it opens up new levels of learning. Pairing that movement with technology amplifies the impact and improves student outcomes. As an educational technologist, ...

In his 2007 book Blessed Unrest, Paul Hawken described a growing global movement to create a healthy, humane world—work that is happening not under a single banner, but by millions of unaffiliated ...

Involuntary movements include tremors, muscle spasms, tics, and others. Some medical conditions that affect muscles, nerves, the brain, or spinal cord can cause them, such as multiple sclerosis, ...

Lots of research shows that sitting in a desk for a full class period can hinder student learning and engagement, and just sitting in front of a computer screen during the school closure crisis isn’t ...

The past several years have seen dramatic growth in social movements demonstrating their dissent through public mass mobilization and acts of civil disobedience, from Black Lives Matter and Fridays ...

Stereotypic movement disorder is a motor disorder that develops in childhood, typically before grade school, and involves repetitive, purposeless movement. Examples of stereotypic movements include ...

Research shows that 5-minute walking breaks every half hour offset the harm of too much sitting. But that is easier said than done. These 5 tips... Want to spend less time on your devices and more ...