A large meta-analysis breaks down how much lean mass creatine adds and who benefits most ...

Building muscle has serious perks.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you think of bulking, you may call to mind bodybuilders or power lifters, but that would only be ...

Eating just 5 percent more calories daily can do the trick.

A new study found that supplementing with creatine while resistance training may not have much of an effect on muscle gains. Study participants either took no creatine at all or took 5 grams of ...

These protein-rich foods can help you add muscle mass without sacrificing taste. Prioritize these 30 protein-rich foods, and you’ll make sure your body has everything it needs to capitalize on all ...

Creatine supplements have long been popular among iron-pumping gym bros. But these days, interest in creatine has exploded, as social media influencers tout the benefits of creatine for everything ...

I received an interesting note about the supplement creatine, a compound from three amino acids that is mostly found in the body's muscles and brain. It was from an older reader who takes creatine and ...

Age-related muscle loss affects strength, balance, metabolism, and independence. But with the right exercise, nutrition, and ...