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Discover 15 key front crawl swim drills to improve your technique

These front crawl drills are designed to improve the four key elements of good swim technique; body position, leg mechanics, ...

Visualizing how flutter kick vertical vortices generate propulsion and suppress body sway in swimmers

Researchers at University of Tsukuba used advanced techniques to visualize the water flow generated by flutter kicking during ...
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15 key front crawl swim drills to improve your technique

Struggling to nail your front crawl swim and think you need to put some hours in to bring your technique up to speed? Learn how to improve your front crawl technique and make the most of your time in ...