We’ve all been there — dragging ourselves out of bed feeling like we’ve been hit by a truck despite getting a full night’s sleep. The alarm blares, and you wonder how eight hours of rest could ...

Possibly no one understands the power of mornings better than Martha herself, who believes in maximizing your mornings by never starting your day later than 7 a.m. But have you ever considered that ...

The sudden noise from your alarm can feel, well, alarming. For a gentler approach, Chamorro recommends using a sunrise clock, ...

What is the ideal number of alarms to wake up in the morning? Sleep experts say the answer is one. The more times one hits the snooze button, the more they’re interrupting their sleep cycle, according ...

How many alarms do you set to wake up in the morning? If the answer is more than one, that’s not ideal for your overall sleep quality. “My general advice is that you set one alarm. The more alarms you ...

Hitting the snooze button is interrupting your sleep cycle. Dr. Alicia Roth, a sleep psychologist for the Cleveland Clinic, said it is best to set your alarm for the time you actually have to wake up.

SENSE $149, HELLO.IS This voice-activated alarm clock wants to be your better-sleep concierge. To help you engineer the ...

Anu is a Features author at Android Police. You'll find her writing in-depth pieces about automation tools, productivity apps, and explainers. Before joining AP, she used to write for prominent tech ...

It’s all about quality, not quantity ...

I'm not 'catching up' on sleep, I'm ruining the next week ...