Walnuts are one of the best plant-based sources of omega-3 fatty acids, which are essential for heart health. A serving of ...

Almonds and walnuts are healthy tree nuts that offer a variety of nutrients, including healthy fats, protein, fiber, vitamins, and minerals. Eating almonds and walnuts could improve the quality of ...

From peanut butter to walnuts, we Americans love our nuts. But, for too long, we believed they were as bad for us as everything else that’s delicious. Good news, Westchester: Nuts are filled with ...

Nuts are notoriously bursting with good-for-you fat and protein...but they also have a rep for being a bit calorie-dense. Until now. Research has found that nuts (particularly almonds and cashews) ...

Weight loss is never an easy nut to crack, but a handful of almonds could keep extra kilos at bay according to new research from the University of South Australia. Examining how almonds can affect ...

Our obsession with all things plant-based has spilled over into dairy with numerous incarnations made from soybeans, coconut, oats, cashews, hemp, rice and, of course, the ever-popular almond milk, ...

New research shows eating 2 ounces of almonds on a daily basis significantly lowered LDL cholesterol and improved gut health ...

Researchers found that eating just two ounces of almonds a day for 12 weeks helped lower LDL cholesterol—better known as the ...

Weight loss is never an easy nut to crack, but a handful of almonds could keep extra kilos at bay, according to new research. Weight loss is never an easy nut to crack, but a handful of almonds could ...