If getting a good night's rest has become a struggle, you may be among the 35% of adults who report getting less than seven hours of sleep per night, according to the National Sleep Foundation. The ...

Aloe vera is often celebrated for its soothing gel and skincare benefits, but this hardy succulent offers far more than topical healing. As sleep struggles become increasingly common, many people are ...

If a plant could be called “iconic,” aloe vera would warrant the description. With its spiky, tentacle-like leaves and gooey insides, everyone wants an aloe vera plant on their window. But she’s not ...