Memory lapses are a common and normal part of aging due to changes in the brain's structure and function. The effectiveness of over-the-counter brain supplements is difficult to determine due to a ...

Vitamins, especially B-complex, D, and C, play an integral role in our brain health and mood. While it’s best to meet our needs through the foods we eat, supplementation might be necessary in some ...

Eight essential nutrients make up the suite of B vitamins also known as the B complex. Research at Tufts and elsewhere has revealed that these B vitamins influence a vast spectrum of human health and ...