Creating the right environment is key to getting a good night’s sleep. It’s about more than just sticking to good habits—you also have to structure your surroundings to support them. “The best method ...

Add Yahoo as a preferred source to see more of our stories on Google. gettyimages-1450003652.jpg Kiss melatonin's bleary mornings and overactive dreams goodbye with another natural, silly-sounding ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Fact: a terrible night’s sleep (or an all nighter) can leave you feeling awful the next day.

You can use natural sleep aids to get your sleep habits back on track. These are the top options to try. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep ...

How Much Natural Sleep Aid Supplement Should I Take? Melatonin is a hormone the brain produces that plays a role in the sleep/wake cycle by promoting sleep and may help you fall asleep faster.