Anger is certainly natural. It is part of the innate fight/flight/freeze response we share with all mammals, although most species opt to flee or freeze as a primary defense. It carries a powerful ...

Navigate life with an angry partner without losing yourself or the relationship. Approached skillfully, anger can be a ...

Anger is the kind of feeling people try to tamp down, out of fear that it will ignite and explode. Pretending your anger doesn't exist causes it to compress itself, making a home in the small space of ...

Dear Reader: Anger is often called “the fire inside.” It is one of our most powerful and primal human emotions. But in the modern world, anger can get in the way of our work, relationships and social ...

Anger: most dangerous of all traits? In the view of the Rambam, while most traits are ideal in delicate balance, anger is so dreadful, that we must go to the extreme to avoid experiencing it. Yet, ...

My Anger Booklet contains many suggestions for managing and constructively expressing anger in various situations. It can be ordered by sending your name and mailing address, plus a check or money ...

A co-worker accuses you of lying during an important client meeting, and you’re furious because you didn’t lie. Expressing that anger, however, isn’t the best way to prove your innocence, according to ...