Animal flow, as the name might suggest, is a fluid fitness practice that mimics animal movement patterns. The discipline gained a lot of popularity during the Covid-19 pandemic, when fitness ...

All products featured on GQ are independently selected by GQ editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. In 2010, the Animal Flow ...

Actor Varun Dhawan is giving major fitness goals to his fans with his recent Instagram post. The actor is performing flow work in the video shared by him on Monday. Animal flow has helped Dhawan built ...

She lunges across the floor on all fours like a side-travelling ape, then switches position to walk like a four-legged creature. Almost seamlessly, she stands on her head and stretches her body like a ...

In the current day and age, fuelled by a quest to look and feel good, the definition of fitness is constantly rewritten. Among several diets and viral workout trends that have gained popularity, the ...

In 2010, the Animal Flow workout program introduced the world to quadrupedal movement training (QMT), a ground-based style of fitness that draws inspiration from animal movements. While QMT, or primal ...