These coping strategies stop the spiral briefly, only to reinforce it over time.

Anxiety isn’t one-size-fits-all. For some people, it feels like a tight chest or a racing heart. For others, it shows up as constant worrying, spiraling thoughts, or panic that makes everyday ...

People often wonder if they can live a normal life with anxiety. Dealing with anxiety isn't easy. Living with that tightness in your throat, those butterflies in your stomach, those racing thoughts of ...

After a grueling year of chemotherapy, surgery, and radiation to treat breast cancer, Sadia Zapp was anxious — not the manageable hum that had long been part of her life, but something deeper, more ...