Several studies in rodents suggest that some damage caused to cognitive functioning could be reversed by switching to ...

Many weight loss gurus have claimed that cutting down carbs and increasing your fat intake can help you lose weight. This has contributed to the increasing popularity of diets like the keto diet, ...

The foods you eat—including fats—have a big impact on your blood pressure levels. Foods that are high in saturated fat, for example, can increase levels of low-density lipopro ...

Cheddar, brie, Gouda, and other high-fat forms of dairy may help protect against dementia, according to new research. But, as in many things, moderation is key. A new study found an association ...

Laura holds a Master's in Experimental Neuroscience and a Bachelor's in Biology from Imperial College London. Her areas of expertise include health, medicine, psychology, and neuroscience. Laura holds ...

When it comes to fat loss, one thing is for certain: what you eat matters. However, many people wrongly believe that some nutritious foods are “bad”—pasta, nuts and even fruit are often demonized. But ...