African-inspired exercises provide a unique way to improve upper arm flexibility. These exercises, inspired by traditional ...

This small movement dancer arm workout will work your arms, shoulders, back, endurance, and heart. All you need are light weights. When you think about an arm workout that uses light weights to get ...

Belly dance is not just movement—it’s a celebration of culture, creativity, and self-expression,” says Naima. Each class features a new song and choreography, offering a fresh experience every time.

There's nothing like having a place to call your own. In February, members of Vytal Movement Dance settled into their new studio on South Howard Street, nestled in the heart of downtown Spokane. Since ...