I KNEW I WAS a combination of pitta/kapha, two of the three doshas — body and energy types — in the Ayurvedic system of nutrition and wellness. I think I took an online test. But I never knew what the ...
Ayurveda benefits: From sleep cycles to detox and cellular repair, Ayurveda’s daily (dinacharya) and seasonal (ritucharya) routines help align the body with nature’s timing (Image: Pexels) Every year, ...
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