Magnesium and vitamin B12 are vital nutrients for supporting energy. Here's what to know about when and why one may be more beneficial than the other.

Have you stood in front of the mirror and found yourself looking rather pale, head reeling and a general gloomy and irritated ...

BOSTON (December 18, 2007) — In a study of adults aged 20 and over, researchers at Tufts University showed that homocysteine and methylmalonic acid are at much higher levels in individuals who have a ...

The long-term effects of a Vitamin B12 deficiency in women include not only chronic tiredness but also a negative impact on blood and brain health ...

NEW YORK (Reuters Health) - Low levels of vitamin B12 could speed mental decline in older people, a new study suggests. Among a group of men and women aged 65 and older, those whose levels of two B12 ...

Vitamin B12 deficiency can cause fatigue, brain fog and tingling sensations. Since the body stores little B12, regular intake is essential. Foods like salmon, eggs, milk, yoghurt and cheese help ...

Vitamin B12 supplements offer no benefits for neurological or cognitive function in older people with moderate vitamin B12 deficiency, according to a new study published in the American Journal of ...

Vitamin B12 deficiency can cause dizziness, memory loss, and coordination problems, often mistaken for stress. A simple blood test can confirm the deficiency.

Even though vitamin B12 may not be the first nutrient that you would think of for your health, your body depends on it for many essential functions. It helps maintain proper nerve function, supports ...

Current knowledge of the metabolic functions of vitamin B 12 will be outlined here in a manner calculated to stress the limitations of the evidence. A cursory examination of the relevant literature ...

In today’s fast-paced world, maintaining high levels of focus, mood stability, and energy can often feel like an uphill battle. Many individuals find themselves struggling with brain fog, fatigue, and ...