We know that eating a healthy diet, not smoking and staying active can help improve our cardiovascular health, warding off heart attacks and other serious issues. But what's the best exercise to lower ...

Exercise interventions are beneficial in reducing blood pressure (BP) levels in children with overweight or obesity, with pronounced effects noted in girls, those with obesity, and those participating ...

When it comes to exercise for heart health, you don't want to peak too early in life. Research suggests that if you want to protect yourself against high blood pressure as you age, you need to play ...

Study Suggests Static Exercise , May Be the Most Effective Way , to Lower Blood Pressure. CNN reports that new research ...

Aerobic exercise, which strengthens your heart so it can pump with less effort, was the second-most-effective intervention, after the DASH diet. Isometric resistance exercise — when you contract ...

High blood pressure, a silent killer, affects millions globally. New research suggests current exercise recommendations are ...

Low-impact workouts like aqua fitness can be effective ways to lower cholesterol. Finding exercise you enjoy is the key to ...

Patients with type 1 diabetes (T1D) exhibited significantly greater increases in both systolic and diastolic blood pressure during the cardiopulmonary exercise stress test than healthy control ...

High blood pressure increases the risk for stroke and heart disease, two of the leading causes of death in Ohio. New blood pressure guidelines emphasize lifestyle changes to combat hypertension, a ...

Add Yahoo as a preferred source to see more of our stories on Google. Here's how much exercise works best for controlling your blood pressure When it comes to exercising for heart's sake, you don't ...