Compound exercises are the most comprehensive set of training to stimulate muscle mass. These exercises engage your whole body, including your glutes, forearms, back, and core. They may include heavy ...

A recent study suggests that the most popular triceps isolation move may not be the most effective for building size—and a ...

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The back muscles are used in almost every movement — from ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

Build lean muscle after 60 with 4 simple moves like squats and RDLs that train more muscles than machines and boost strength fast.

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

It’s easy to almost forget we have muscles in our back. We can see and feel our biceps and our abs working, but if we ever get a sore lower back, we often worry that we’ve hurt our spine. In fact, ...

While muscle groups like the chest, biceps, and glutes tend to get an abundance of attention, no strong physique is complete without a well-developed back. All too often, however, we overlook back ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

Muscle strength starts to drop slowly after the age of 40. This does not mean strength is lost forever. The body still ...