Add Yahoo as a preferred source to see more of our stories on Google. Image Credit: Deposit Photos. Some days start fine, then one snack or hurried meal later, everything feels off. A small shift in ...

Some “bad” foods may actually be good for your stress and cortisol levels. Reviewed by Dietitian Kelly Plowe, M.S., RD Some changes in cortisol levels are normal, but chronically elevated levels can ...

Take care of your mental well-being with these good-for-your-mood foods. Reviewed by Dietitian Kelly Plowe, M.S., RD Foods like nuts, bananas, grapes, kefir and salmon can help support your mood and ...

You know that inexplicable grumpiness that hits you mid-morning, making you snap at coworkers and feel like the world is conspiring against you? Before you blame it on Monday blues or lack of sleep, ...

What if your lackluster mood you blame on stress, or the occasional burst of clarity and vigor you feel was more than happenstance? What if this was really related to what you last ate? The food on ...

Depression affects millions of people worldwide, yet many sufferers remain unaware that their kitchen might hold more powerful mood-lifting tools than their medicine cabinet. The connection between ...

Gut health affects far more than digestion. A complex gut‑brain network constantly sends signals that shape mood, sleep and ...