BalletX, Philadelphia's premiere contemporary ballet company, has picked up a new recruit. As Eagles linebacker Nakobe Dean recovers from a knee injury he suffered during the playoffs last season, he ...

You may have zero aspirations to perform a split while leaping in the air, but you can still benefit from training like a dancer. Dancers are a unique blend of artist and athlete, and ballet is one of ...

Eagles linebacker Nakobe Dean is training at Philly based BalletX to improve his flexibility as he works his way back from a torn patellar tendon suffered in the first round of the playoffs.

Dance workouts are a fun way to get fit, and they can be done solo too! For beginners, these styles are easy to follow and ...

If you've been lucky enough to catch any of Red Bull Dance Your Style South Africa, the globally popular freestyle dance event which popped up on Irish shores this summer, you might still be wondering ...

Mobility and flexibility are related but distinct. Improving flexibility and mobility may improve a person’s athletic performance and range of motion, and help to reduce the risk of injuries. Someone ...