The traditional barbell bench press enables you to lift a lot of weight, depending on your fitness level. "This is because it is a two-handed exercise that involves multiple muscle groups and is ...

Oftentimes shoulder pain or instability drive people away from performing bench presses, so it would make sense to work on strengthening your shoulder muscles. The half-kneeling overhead press is ...

T he bench press is one of the most popular exercises, but also one that you've got to make sure that you are doing it right because one bad rep could lead to problems in your chest, shoulders ...

Are you considering adding dumbbell bench press to your routine? Follow these steps for the best results. The post How to ...

Incline Dumbbell Press 4 sets of 10 reps Normally, you might expect to begin with an old standard like the flat bench press, even if you're eschewing the barbell.

Personal trainer Christina Chu explains the barbell bench press while also walking through how to set up the barbell properly. By Christina Chu · 11/26/2018, 3:08 p.m.

Muscular activation during exercise is the key to developing muscle mass and strength and the bench press exercise is a popular and widely used method of building upper body strength. In a new ...

Compared to the top-performing barbell bench press, the pec deck machine had 98 percent of muscle activation and bent-forward cable crossovers had 93 percent.