Simple, powerful, and incredibly effective, the standard barbell is one of the most essential tools in strength training and ...

If you’re new to barbell training, you’re about to realize what powerlifters and Olympic weightlifters have always known: It’s fun to lift heavy weights. “Adding in a concentrated strength-training ...

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple, beginner-friendly exerc ...

The Olympic barbell is one of the most essential tools in modern strength and performance training. While it may look similar ...

Is strength training a part of your fitness routine? Atta girl. Then we're here to tell you that a barbell is a piece of home gym equipment that's worth the investment. A standard barbell will help ...

Powerlifting is a sport about strength, but not about brutality. It’s not just about lifting the barbell, but doing it ...

Which Olympic weight sets are best? Home gyms can be a convenient alternative to the often crowded, unsanitary fitness center. But if you’re someone who likes to lift heavy weights, dumbbells and ...