Training recommendation: When doing free bench presses on the weight bench, it is particularly important that a partner is always present to be able to intervene in an emergency.

Throughout the course of this 20-minute total-body workout—which also includes a warm-up to prep your body for movement and a cool-down to help bring you back to baseline—you’ll hit your ...

How to do it: Sit at a lat pulldown machine with palms facing you. Pull the bar toward your upper chest. How to do it: Sit on ...

First, avoid flaring your elbows when you bench. Having your elbows point 90 degrees out to the sides (i.e. perpendicular to your torso) strains your shoulder joints.

Basic bench dip You simply need a bench which acts as a softer landing for persons that find it difficult to do conventional dips. Ian Kiwanuka, a fitness trainer, says the most suitable time for ...

Workout benches aren't just for boys and body builders. The bench is a tool that can help you tone up too. So grab a set of 8- to 15-pound dumbbells and try some basic bench moves, demoed by ...

Today, people use these exercises to warm up for strenuous sports or help build muscle. Scientists are also studying using calisthenics to help treat various health conditions, from obesity to COPD.