Build upper-body strength with the best dumbbell-only arm exercise moves. Here's how to do each move, according to certified personal trainers.

Calisthenics exercises use your body weight for resistance to help build muscle, strength, and endurance. Learn more.

Throughout the course of this 20-minute total-body workout—which also includes a warm-up to prep your body for movement and a cool-down to help bring you back to baseline—you’ll hit your ...

Training recommendation: When doing free bench presses on the weight bench, it is particularly important that a partner is always present to be able to intervene in an emergency.

Basic bench dip You simply need a bench which acts as a softer landing for persons that find it difficult to do conventional dips. Ian Kiwanuka, a fitness trainer, says the most suitable time for ...

BEST Barbell Bench Press / DB Bench Press Cavaliere loves both of these moves. "There simply is no better chest exercise for building a big chest than either version of the basic bench press.

Here are five popular exercises that people still mess up and how to do them right. Barbell Bench Press Want to set a new record on the bench press without blowing out your shoulders?

Workout benches aren't just for boys and body builders. The bench is a tool that can help you tone up too. So grab a set of 8- to 15-pound dumbbells and try some basic bench moves, demoed by ...

FORT SILL, Okla. — "You're wounded, you can't move." A drill sergeant barks at a young soldier in D Battery, 1st Battalion, 31st Field Artillery in the midst of basic training on a recent ...