If you’ve never tried cupping before, it’s important you try it out, either on the performance or recovery side of things. Personally, I would respond well to it, but feel crummy in the water for the ...

Practices like acupuncture that have their roots in traditional Chinese medicine are still very popular to date [Courtesy] Every day we learn about ancient medicinal practices that have been revived.

If you’ve tuned into the summer Olympics in Paris, you may have watched gymnast Simone Biles add another medal to her resumé or swimmer Katie Ledecky snag four. If you’ve been paying particular ...