Losing some leg strength is a normal part of aging. Pinched nerves, not drinking enough water and medical conditions like diabetes contribute to loss of strength, spasms, poor flexibility, numbness ...

It's so easy to skip the post-workout stretching session, but don't! Staying flexible is an important part of staying fit, plus it can help with injury prevention. This five-minute video will lead you ...

It's so easy to skip stretching, but don't! Staying flexible is an important part of staying fit, plus it can help with injury prevention. This five-minute video will lead you through some basic leg ...

Fresh out of a leg-day workout? Heavy squats and deadlifts can leave you feeling so badass, but they'll probably also make you pay big time when the muscle soreness hits later. That's where leg ...

While you might be tempted to just hop on the treadmill or dive right into your lower body strength training routine, it’s always a good idea to take a few minutes to stretch your legs first. If you ...

The stretches for glutes that help take the edge off of a really intense leg day. Here, pros walk us through the ones to know now. Whether you kickbox, spin, or do scrambled eggs on a Megaformer, ...