Mr. Bernard Kwan will lead you through basic Qigong movements and controlled breathings to raise awareness of your own sensitivity to energy. For a beginner, Bernard will start with simple exercises ...

Qigong is an ancient form of Chinese meditation. The Chinese characters for Qigong mean ‘breath’ or ‘to work the breath’. This episode is a basic mindfulness meditation that is great for beginners.

Master Zhou Baofa demonstrates Qigong forms during his workshop in Quezon City. During Master Zhou Baofa’s workshop on Qigong organized by Peace Blossoms Internal Arts Society earlier this month, he ...

IN my previous article, I described several variations of doing qigong while sitting and lying down. I also went into some detail about stretching exercises. Today I will teach several variations of ...

SEVERAL weeks back I described the basic qigong walk. Those who have tried should already feel the benefits. When I first learned it, I started feeling the enhanced stamina by the second practice ...

For years, Svaha McWilliams felt a dull pain in her chest that wouldn’t go away. Medical tests turned up nothing wrong with her heart, and doctors told the 48-year-old Indianapolis woman she was ...