Boxing with Eddie on MSN

Beginner shadow boxing routine in just 10 minutes

This beginner shadow boxing workout delivers a fast, no-equipment routine in just ten minutes. It focuses on basic punches, ...
Boxing with Eddie on MSN

Beginner boxing footwork drills that work

Strong footwork is the foundation of effective boxing, especially for beginners. This video focuses on simple drills that ...

At 51, Geri Horner built serious strength with boxing – here’s the 10-minute core workout behind it

And why boxing is so good for women over 50, straight from Geri's coach ...