Here's a beginner bodyweight workout to try ...

I was cleared for “light yoga” two weeks after my son’s birth. I’d had a fourth degree tear during labor (meaning vagina to bum) and went for an emergency check-up because things didn’t feel right. My ...

BBG, short for Bikini Body Guide, has been around for the better part of this decade thanks to Australian trainer Kayla Itsines. She then launched the SWEAT app, where you can find BBG as well as the ...

Reviewing these safety considerations and practical tips can help you start your postpartum workout plan with confidence. The postpartum period is a unique experience that brings all sorts of physical ...

If you're new to working out, it's important to pick a beginner-friendly routine to avoid injury and burnout. Class options range from guided stretches to more intense strength training, cardio, mixed ...

There are a lot of milestones following the birth of a baby: coming home from the hospital, taking photos with the family, the first time they sleep through the night (hallelujah!). That’s a big deal ...