Picture your typical morning. You wake up, maybe scroll through your phone, feel kind of bad about that, get up and brush your teeth. All this is a collection of habits. Some are healthy habits, some ...

To get the most benefit, focus on whole, minimally processed foods such as eggs, fruit, Greek yogurt, and nuts. If mornings feel rushed, prepping simple options the night before, like boiling eggs or ...

Ever get to the end of the day and wonder where it went? You made hundreds of tiny decisions, had conversations, and ...

People often talk about the concept of "staying uncomfortable" in order to drive continuous improvement, whether it's in business, health or another area. This week, I'd like to dive a little deeper ...

Self-care isn’t just a trend, it’s a lifeline, especially when life gets busy. Jaime McFaden, Behavior Change and Wellness ...

Being raised in a home where money was tight can affect people for the long run, and those who grew up poor often develop ...

Big change often fails for one simple reason: it asks too much, too soon. Micro habits flip that logic. Instead of relying on ...

Our most important habits are often formed through a messy process of trial-and-error. Here’s a five-point checklist that can speed up the process for you. For ...

Are we really in control of our lives? Are our habits and actions beneficial or detrimental? Nearly half of our actions result not from comprehensive considerations but rather from stereotypical ...