To paraphrase Kenny Powers, not everybody’s trying to be the best at exercising. You need not worry if you don’t know, or ...

How to do it: Sit at a lat pulldown machine with palms facing you. Pull the bar toward your upper chest. How to do it: Sit on ...

The incline bench press effectively increases upper body strength. It works the muscles of your chest (pectorals), shoulder (deltoids), and arms (triceps). Beginners can do this exercise with some ...

Whether you're a beginner or a seasoned fitness enthusiast, the Zorex HGZ-1002 chest press machine is an essential addition to your home gym.The Hashtag Fitness equipment bench is the ultimate ...

FOR GYM NEWBIES eager to take on their first international chest day, the classic barbell bench press can be an enticing temptation. Yes, it's the first exercise most people think about when they ...

a) Lie on an incline bench, holding two dumbbells over your chest using a neutral grip (palms facing each other). Push the weights up until your arms are straight and locked out.

The bench press is a compound exercise where you lie on a bench and press the weight upward, either using a barbell or a pair of dumbbells. You lower the weight down to your chest level before ...

Chest dumbbell flyes are another contender for must-have exercises in your regimes. How to do: Lie down on a flat bench with a dumbbell in each arm. The palms of your arm will be inwards, facing ...

Johnson Businge, a gym instructor at Kampala Serena Hotel, says the seated chest press machine is an upright version of the lying bench press machine. They are just two versions of the same thing.