“Average” is a tricky word when it comes to weight lifting. Fitness level, body type, and exercise experience make for a lot of variation. But weight-lifting standards can help you get a grasp on ...

GEORGIA, USA — A 71-year-old man has made world and state history after he shattered the world record for bench press in his age group. Phillip Hambrick, a retired Army helicopter pilot, set a ...

CANTON, Ga. — At 71, this Georgia man is chasing a world record—one rep at a time. Phillip Hambrick, a U.S. Army veteran and retired executive, is training five days a week in hopes of setting a ...