Science has shown that low-rep, high-weight work—like in 5/3/1—builds the most strength, he says. But higher-rep work allows ...

Hold a loaded barbell with an overhand, shoulder-width grip, feet shoulder-width apart, then hinge at the hips, so your torso is at a 45-degree angle with the ground.

To paraphrase Kenny Powers, not everybody’s trying to be the best at exercising. You need not worry if you don’t know, or ...

The press and leg drive must happen at the same time. Try to push your body back on the bench using your legs—you won’t move, but the leg drive generates force that will help you press.

Barbell Bench Press: Pros & Cons Heavier lifts. Allows you to lift heavier weights, making it ideal for building maximal strength and power. Easier set up.

To bench press 500-plus pounds, that would require at least five 45-pound plates on each side of the barbell. And there are at least four Alabama offensive lineman who’ve joined the 500 club.