The bench press is a popular workout that helps improve upper body strength. Here's how to properly do it and all the best gear for getting it done.

The bench press is such a sought-after piece of gym equipment because the workout produces the kind of results bodybuilders are after, it's a straightforward exercise that's easy to do and because ...

The bench press is a classic for a reason—it’s a fantastic exercise for building upper body strength, especially if you're relatively new to weightlifting and looking to start with the basics.

Next level Do 25-50 repetitions of your body weight or 225 pounds in as few sets as possible. See how many bench-press repetitions you can get in 4-5 sets as well as push-ups immediately following.

3a) incline bench (3x5) - 185 3b) trap bar RDL (3x8) - 210 Get big, strong, lean, sculpted and defined with the basics, CB www.ttmembers.com for my insider advice on your workouts ...