Lie back on a flat bench, grip the bar slightly wider than shoulder-width and take it out of the rack. Lower the bar to the ...

The rise of CrossFit has also led high-intensity workouts with squat racks to become more popular with the broader public, especially among women. "Prior to CrossFit, that kind of equipment was ...

There is a notorious CrossFit routine called "Fran." It starts with 21 thrusters — a compound exercise that combines a front squat with a front press, lifting a barbell over one's head . The ...

CrossFit athletes are no stronger to this phenomenon, often referred to as the “interference effect”. Despite this, two-time CrossFit Games champion Justin Medeiros has found a way to increase his ...