Zohran Mamdani participated in a bench press demonstration at Brooklyn's annual Men's Day event, attempting a 135-pound ...

The stunt, which was meant to position Mamdani as both physically and politically strong, backfired as clips of the failed lift circulated online, earning him the nickname “Mamscrawny” from political ...

The bench press is one of the Big Three in competitive powerlifting alongside deadlifts and squats. These are the benefits of the bench press and tips to maximize results. The post The bench press ...

Zohran Mamdani attempted to lift a bar reportedly loaded with 135 pounds but was unable to complete a single rep unassisted ...

The bench press is such a sought-after piece of gym equipment because the workout produces the kind of results bodybuilders are after, it's a straightforward exercise that's easy to do and because ...

If you're pushing through rep after rep of bench press at the same weight, more bench press is probably not the solution. This happened to me a few years ago, and I’ll be honest: It was aggravating.

How’s the bench press challenge going? Hopefully you’ve managed to lift something, whether that’s a traditional barbell, or dumbbells or weights of any size. Today we’re looking at another ...

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength—and if your goal is ...

The bench press is an amazing compound exercise that mainly works your pecs – a.k.a. chest muscle – and your triceps, but it also utilises a range of other muscles on your upper body too ...

3. Swiss bar press This is a bench press variation you may not have heard of, because it doesn’t use a regular Olympic barbell, but a swiss bar (also known as a football bar).

How much you can safely bench press may depend on several factors, including your age, weight, and training experience. Share on Pinterest The bench press is an exercise that can help improve your ...