Are you considering adding dumbbell bench press to your routine? Follow these steps for the best results. The post How to ...

To paraphrase Kenny Powers, not everybody’s trying to be the best at exercising. You need not worry if you don’t know, or ...

The bench press is such a sought-after piece of gym equipment because the workout produces the kind of results bodybuilders are after, it's a straightforward exercise that's easy to do and because ...

Bench presses cause more injuries than other free weight exercises. Pushups, resistance bands, and other exercises can strengthen the same muscles as bench pressing without the added risk.

Incline Bench Press Muscles Worked Bench presses, straight or inclined, are multi- joint exercises. They work on many joints, and many muscles provide the power needed to lift the weight.

How to do it: Sit at a lat pulldown machine with palms facing you. Pull the bar toward your upper chest. How to do it: Sit on ...

The bench press is a popular workout that helps improve upper body strength. Here's how to properly do it and all the best gear for getting it done.

The reverse grip bench press is a good way to add variety and challenge to your workout, as long as you keep a few safety considerations in mind.

If an incline bench press causes shoulder pain, check your form. Modify the angle or choose alternative exercises to relieve ...