If you experience sore neck after bench press, you might need to check your form. Bench press works the muscles of the chest ...

If an incline bench press causes shoulder pain, check your form. Modify the angle or choose alternative exercises to relieve ...

In 2023, the second-most popular fitness trend after wearable fitness technology was strength training with free weights according to an annual worldwide survey in the American College of Sports ...

LAS VEGAS (KLAS) — A journalist, whose body was located in a large container earlier this year, was beaten to death, ...

How to do it: Sit at a lat pulldown machine with palms facing you. Pull the bar toward your upper chest. How to do it: Sit on ...

In other words, mastering the king of chest exercises takes full-body effort. So it’s important to get acquainted with other accessory exercises that can help enhance your bench press and find a ...

A similar variation—the pin press—is another effective exercise that you can load weight and work through that shorter range of motion, and is a great post-bench press accessory move.

All of the big three lifts are compound exercises, working multiple muscles at once. But while the squat and deadlift hold a lower-body bias, the bench press leans in the opposite direction. “It ...

The bench press is such a sought-after piece of gym equipment because the workout produces the kind of results bodybuilders are after, it's a straightforward exercise that's easy to do and because ...