LAS VEGAS (KLAS) — A journalist, whose body was located in a large container earlier this year, was beaten to death, ...

To paraphrase Kenny Powers, not everybody’s trying to be the best at exercising. You need not worry if you don’t know, or ...

Is there an ideal range of bench press sets and reps to maximize gains? Recently, researchers explored just that. The post Bench press breakdown: Science pinpoints the ideal reps & sets for muscle ...

Science has shown that low-rep, high-weight work—like in 5/3/1—builds the most strength, he says. But higher-rep work allows ...

Explore the benefits and drawbacks of the decline bench press, focusing on its impact on your lower chest and comparing it with flat and incline bench press variations.

People who are able to achieve lifts that add up to a 1,000-pound total in the squat, bench press, and deadlift are said to ...

Below, we break down what is a good bench press weight, including a range of strength standards, and explain what you should be aiming for individually, as well as how you can test your bench ...

Covid put a dent in his routine for a while. So did a recent bicep injury, but turning 75-years-old this year means he can test his bench press maximum in a whole new division of weight lifters.

If an incline bench press causes shoulder pain, check your form. Modify the angle or choose alternative exercises to relieve ...