How to do it: Sit at a lat pulldown machine with palms facing you. Pull the bar toward your upper chest. How to do it: Sit on ...

The bench press is a strength training exercise for your upper body. To do it, you'll need free weights or a barbell with weight plates. Although it looks like a simple move, you'll need to learn ...

To paraphrase Kenny Powers, not everybody’s trying to be the best at exercising. You need not worry if you don’t know, or ...

Whether you’re trying to find the best squat machine for you or just want to learn common squat machine names, here are 5 ...

The Hiiga-One workout system stands out immediately, even in the middle of a busy CES hall packed with flashing, swirling, blinking and thumping gizmos. It's a towering, weight-free, mechanical ...

On Tuesday, the students delivered a bench press machine to Tulsa's Center for Individuals with Physical Challenges at 815 South Utica. The machine uses a cable system, so people can adjust the ...

A superfit managing director of an energy drinks company died in a freak accident when he got trapped under a 220-pound weight-lifting machine, an inquest heard. Steven Baker, 56, was found by his … ...

Improve your form on all the essentials—like the bench press, dumbbell press, even pushups—to get a better understanding of what your body mechanics should feel like.