Are you considering adding dumbbell bench press to your routine? Follow these steps for the best results. The post How to ...

If you experience sore neck after bench press, you might need to check your form. Bench press works the muscles of the chest ...

To paraphrase Kenny Powers, not everybody’s trying to be the best at exercising. You need not worry if you don’t know, or ...

Question: How do I perform a proper bench press to really work my chest muscles? ANNE BRUMBAUGH Kansas City, Mo. Answer: To be certain you’re performing a bench press properly: 1.

If an incline bench press causes shoulder pain, check your form. Modify the angle or choose alternative exercises to relieve ...

"If muscle growth is your goal, compound movements like the bench press give you a lot of bang for your buck," explains Amanda Capritto, CPT with PTPioneer. "It's infinitely progressive; you can ...

As Powerlifting Technique points out, the bench press is an advanced exercise which depends on strong chest muscles, especially at the bottom of the movement. If you’re a beginner, you may ...

When it comes to building muscle, the weight you lift and the effort you exude during each set can make a major difference in achieving noticeable results. Take the bench press, for instance.